Kickboxing in Lincolnshire, Leicestershire, Rutland & Surrounding Areas
An effective method of cardiovascular training and great workout for the whole body
Kickboxing in Melton Mowbray, Stamford and Oakham
Kickboxing is a very effective method of cardiovascular training aimed at weight loss and fat reduction.
It is a great workout for the whole body, including range of motion and core strengthening. Due to this, I include it within my personal training sessions as it is fun, energising and adds variety into the programme. It also maintains periods of high heart rate (an interval method of training) which is the most effective method of burning fat.
Due to differing routines, kickboxing is also mentally stimulating as you need to be fully alert, mentally focussed and completely responsive to the movement of the pads. Not only do you get a physical workout but a mentally challenging workout too!
Squatting from a high to low position works the legs and bottom! | Twisting and turning works your core and abdominal muscles! | Jab and cutting motion tightens and tones the arms, chest and back! | Great fun, whether in a class environment or 1:1 Personal Training lesson! | Cardiovascular element will benefit health! | Mentally challenging no matter what level you are!
If one-to-one training is not for you, I run kickboxing classes in Melton Mowbray, Oakham and Stamford. For more information on the kickboxing classes please go to www.promartialartsschools.com as this is the professional organisation responsible for these classes.
The actual kickboxing classes are non-contact but there is every opportunity to attend separate sparring squad training (details on the website above).
Personal Training
Personal Training in Nottinghamshire, Lincolnshire, Rutland, Leicestershire & Surrounding Areas
I provide individuals with a dedicated, friendly, personal service and offer a range of fitness programmes to suit your individual requirements and levels of fitness. I specialise in introducing exercise and training in a fun and enjoyable way which motivates even the least inspired client! Whether you wish to lose weight, tone those problem areas or to improve overall fitness, a personal trainer ensures you stay motivated with an enjoyable programme so you will want to introduce exercise and fitness into your daily routine.
Testimonials
Our coaching program is for everyone.
"Jackie has tailored our personal training workouts to my goals, weekly energy level and variety. She is always upbeat, even when the workout challenges what I think I am able to do. Because she is always prepared, I can relax my natural high level of control and push myself to get the most of the workouts. She is always on time, professional and fun! As we have worked together she has adapted as I have developed new skills. She listens well and therefore, when she is ready with the program, you know that she has taken your goals and needs into account. "
Darcy Harris
"I have been training with Jackie for several months now, and have found myself looking forward to my sessions more and more. Jackie manages to get the best out of me every time without me noticing the hard work!! She is both tough and easy going and has proved to be my stress release from a very busy job as well as a great motivator. The jeans are getting a bit looser too!"
Olga Knight
"I have been working out with Jackie since April and in the first 8 weeks I had already lost 8 inches. Jackie is professional, kind, an inspiration to all and is great value for money. She is not just my personal trainer now but a true friend and I would definitely recommend her to everyone. Thanks again Jackie!!!"
Claire Allen
Contact Me
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